Coconut Oil - good benefits - Dr murali Manohar - ayurvedha

 https://www.youtube.com/watch?v=jHx9O5x5MvU

coconut oi has got saturated fat so it is very good for health not like all oils..

quality stays up to 10 times cooking ..

samoil can be used if it is not refined...

kills bacteria

 how to use

https://youtu.be/jHx9O5x5MvU?t=850

can drink 10 to 20 ml everyday.. 

mix bilva maredu leaf with pure wood pressed oil and apply on skin for skin problems..

it wil reduce swelling..