milk

 to make it digest easily, bring to boil then keep in sim for 5 to 10 minutes .

turmeric, black pepper, cinnamon and ginger  to reduce mucus effect and cold problems.

heavy to digest and cools body.

ojas

balances to Vata and Pitta

vrishya (aphrodisiac) for to strength sukra dathu gives energy and strength to reproductivity for a strong sexy drive and energytic children. 

Vajikarana Dravya

increases duration of hard erection.

treat premature ejaculation

satisfy hunger and thirst

satvic

satisfaction

tryptophan, melatonin,  serotonin improves sleep quality.

eveining and nght drinking with a gap after meal is suggested for adults and elders.

moarning makes difficult to digest and makes one sleepy. 

casein, a slow-digesting good for bones.