best foods for fertility child kid

 Sweet tasting foods such as milk, ghee and nuts are among the best for providing this nourishment

to produce shukra dhatu, the primary element that must be consumed is water.

Vajikaranas build sexual energy and shukralas build the semen.

they are typically called aphrodisiacs and reproductive tonics

ashwagandha, vidari kanda, bala, gokshura, 

shatavari, and wild yam for female.

cloves and pippali - excite sexual energy

kushta and katphala for quality of shukra