Hiar care ayurvedha guru suggestions - brown rice cleaned water -
take second time and third time washed rice water .
soaked rice water is best.
hybisuc boiled water
alovera juice
rose water.
ayuevedha on madhumeha sugar and skin problems
https://www.youtube.com/watch?v=RcjvLctVXLk herbals used and preparation methods https://youtu.be/RcjvLctVXLk?t=686 skin https://www.youtube.com/watch?v=in9amn49nEE
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