kidney and creatinine level

drink cold water and cold water bath.

drink kaakaraka juice after brushing.

no protien as it increases creatinine

milk curd, butter, ghee, pappulu , beans, refined corbohydrates.

cabbage cali flower.

dont use bought wheat floor - make your own

no white rice - use brown rice.

korra rice daily.

olive oil night daily 1 spoon.

baking soda 1/2 spoon in water..

corn silk - 50 g - boil in warm water and drink with lemon water.

onion raw every day.

relax and stress level.

drink barley water if there is water restriction. 

akanda vellulli - 

yoga pranayama

fruits in the night will reduce creatinine