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Ayurvedha courses by PHD AV ramasastry ayurvedha PHD from Ayurveda Network BHU

 https://www.youtube.com/watch?v=RcjvLctVXLk
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Stem Cells plant -- somalatha - 18 types - aswayuja karthika month for plucking plants - sunday best

 https://www.youtube.com/shorts/dFirn6kemIk?feature=share amavsya to pournami it gives leaves then drops leaves AV ramasastry ayurvedha PHD
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Knee Pain kashyam or Soup

 https://www.youtube.com/watch?v=JYJI6qAauKk
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Masala Veg Juice for Gut Health and Constipation and sleep issue - beetroom jillakarra - pepper lavangam - night and moarning Drink

 https://www.youtube.com/watch?v=AMlEsInN170 Betrrot  Jeeragam - 1/4 spoon  Lavanga - 1 pce  Pepper - 4 pcs - Dalchin chekka 1 Inch Pce -  1hour or30 minutes before sleeping - 
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Usage of tagaram Tin In Brass vessels protects food

 https://www.youtube.com/watch?v=_yWgCvKtVz0&t=2s
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healthy combination of eating

 https://www.youtube.com/shorts/k5LGS4_RTPQ?feature=share
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Naleeru good for bones and joints and stomach digestion problems -- cook with tamarind to avoaid elergy

 https://www.youtube.com/watch?v=LBKDadisRGY
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